Kristen Cummings has worked in the health and wellness industry since 1996. She is a Certified Personal Trainer, Pilates Instructor, Pilates Therapist, and Yoga Instructor. As a lifestyle and fitness model, Kristen is currently training for competitions in figure and physique categories. She is the current spokeswoman for Mannatrition, the diet program she has ascribed to throughout her personal fitness development.

Kristen has a comprehensive history in physical fitness and uses a holistic approach that integrates both the body and mind when training. Her goal is to educate people regarding the benefits of a healthy, fit, and active lifestyle by developing an awareness of the body and intricacies of movement. She holds a Masters in Teaching degree in both general and special education.

Kristen was classically trained and certified in Pilates at the Body College in Washington D.C. Upon receiving her certification she moved to Texas and opened her own Pilates Studio offering both equipment and floor based Pilates training. Over the past 10 years she has been developing fitness routines that address strength, range of motion, endurance, balance, posture, control, and function.

Working alongside chiropractors, she has created rehabilitating conditioning programs for clients of all ages so they can incorporate these regimens to better function in daily life. Healing through movement is essential for everyone especially for those with back and joint pain. Many times it is easy to get stuck in a pain fear of movement cycle, but Kristen leads her clients through safe workouts to break this cycle. Her clients not only recover quickly because they are aiding in their own recovering process, but they gain critical muscle development and flexibility which both prevent future injuries.

Josh Edenbaum Photography - http://www.joshedenbaum.com/
Mannatrition Spokesperson - http://www.site.mannatrition.com/

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